Integrated Counselling and Training Services
Depression is experienced by at least one person in five in Australia and can be a debilitating experience. Help is available, and working with a counsellor to explore the source of these feelings can be useful. Doreen is happy to support you with an approach that works best for you.
Everybody is different and strategies will vary from one person to another. Depression can be alleviated through the use of a multi modal approach that might include strengthening diet, exercise, and relationships, or referral to your doctor for medication if necessary.
There are many sources of self-help available including:
You might like to use these materials by yourself or work through them with the support of counselling.