Integrated Counselling and Training Services
Do you want more out of your relationships? Relationships can be great sources of personal fulfillment and happiness. They can help improve our physical, emotional, and mental well-being. They are a place where we can express and receive love, feel listened to and cared for, and they can have a profoundly positive influence on our sense of self. Unfortunately, relationships can also have the opposite effects, they can leave us feeling lonely, unwell, scared, angry, unheard, neglected with a resultant negative influence on our sense of self.
Couples counselling can be a great way to clarify your expectations of the relationship, improve your communication skills with each other, restore intimacy, transition into a new stage of life that involves big adjustments (i.e. parenting, moving, a loss, retirement, etc) and can even give you an opportunity to rediscover yourself and each other.
When booking for couples therapy both parties are required to have an individual session before having a combined session.